Another tip for avoiding or beating plantar fasciitis is getting fitted for running shoes, especially if you’re new to the sport or suspect you might need more arch support. When you get measured for running shoes, you may also be able to have your gait evaluated.
Heel striking is a sure fire way to encourage plantar fasciitis. Instead, look for shoes that will give you a more natural stride that has your arch and the ball of your foot absorb the shock of your landing. That can help prevent only one part of your foot from bearing the brunt of your workout. You can also try trail running over road running, or seek out a track made from softer surfaces than concrete and asphalt.
If you already have plantar fasciitis, you’ll want to discuss treatment options with your doctor depending on the severity. You might be given recommendations like easing off your workout, taking a break from running, icing your feet or calves after runs, or even wearing special splints (especially at night). Whether or not you already have this condition, you can also try plantar fasciitis shoes like OOFOS that gently cradle and support your feet, reducing stress and strain on your fascia after you push yourself to your limit.