Fall is here! The kids are back in school, the weather is starting to change and people are implementing new routines.
With the changing seasons, people may find it more difficult to stay active during the day. Between jobs that keep us sitting at our desks for 8+ hours a day, the weather getting cooler and it getting dark out earlier, to kids’ schedules getting busier, it can be hard to find time to squeeze in the workouts that we enjoyed during the summer months.
As studies continually show links between inactivity and a multitude of health problems, it’s important to find ways to stay active throughout the day.
Check out our team's Top 5 tips for incorporating more activity into your workdays: